Contrary to what you may believe, personal trainers enjoy training small groups just as much as one-on-one sessions. Not only does it present a different challenge and break up the day, but there are many benefits to training three or four people together. Let’s take a deeper look into why our trainers love small group workouts and why you should, too.

Some people come to Park Avenue Fitness knowing they want to join a small group, usually because they already know someone in the group. However, most new clients want one-on-one sessions and don’t always understand the benefits of small groups. We totally get it, working in a new group can be nerve-wracking, but most of our clients truly enjoy their small group classes. Here’s why we think you’ll love it too.