Teeny Tiny Desk Workouts

At Park Avenue Fitness, we believe your workouts should adapt to your lifestyle. For those of us who don’t love going to the gym, these workouts are ideal as you can work out in a judgment-free environment. Enhance your routine with fun, space-saving workouts you can do any time of the day from anywhere.

Not sure if it’s right for you? Try a week for free on us!

Just select the 7 Day Trial during sign up.

Each workout is 15 minutes long and is designed for those with sedentary jobs or lifestyles. We demonstrate different variations of each movement, so you can choose how hard you want to make your workout. We take the guesswork out of your workout - each video is designed by two of our certified personal trainers. We arrange the weekly videos so that you’re targeting different muscles every day of the week. By the time you’re done with your workout, you should feel energized and ready to tackle the day!

What Are The Workouts?

Here’s How It Works:

Four new videos will be available each week. Every Monday, Tuesday, Wednesday, and Friday morning, a new video will be ready for you. These videos will be in your portal for four days each and disappear in the evenings. The Monday video will disappear on Thursday, Tuesdays will disappear on Friday, Wednesdays on Saturday, and Fridays on Sunday.

Why Are Teeny Tiny Desk Workouts For You?

If you don’t have long periods of time to exercise, you feel uncomfortable taking group classes, or you don’t feel that one-on-one training is right for you, but you still need some direction, then this program is perfect for you!

What Will You Love About Teeny Tiny Desk Workouts?

It’s good for your circulation, muscle building, and you’ll feel more energized! Plus, it’s super fun; we make jokes, sing poorly, and laugh when we make mistakes (we’re human, too!).

How Much Does It Cost?

For only $30 a month, you get four workouts a week, email reminders when a new video lands in your portal, additional weekend advice from our trainers, and a community that cheers each other on.

One month of Teeny Tiny Desk Workouts is less than a single training session, making this a fantastic option for those on a budget.

Here’s What Our Members Are Saying

  • Cara

    TTDW is like a gateway drug to fitness! It's so fun and easy, quick and accessible to anyone. I really appreciate it. I walk a lot but l've been resisting "working out" - this has me in a whole new possibility. It's a really do-able commitment that I feel, with consistency, will lead me into the next level of exercising my body into fitness

  • Carol

    Mary and Joan are fun and entertaining, making the workouts a bright spot in my day! These bite-sized workouts are easy to fit into my busy schedule. TTDWs help me stay on track, and have encouraged me to keep moving. I've gotten stronger and lost 30 pounds this last year only using TTDW

  • Katie

    It’s shocking how much can be accomplished in 15 minutes with Joan and Mary. Fun, strength training, balance, and cardio spurts. Yay TTDW!

    I love TTDW for days when I don’t have time for a longer workout. These 15 minutes make a world of difference in the quality of my day.

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