At-Home

FITNESS PRODUCTS

We only recommend at-home fitness products
that we
trust and use ourselves!

At-Home

FITNESS PRODUCTS

We only recommend at-home fitness products that we trust and use ourselves!

Door Anchor VS Band Station

The door anchor is less intrusive than a big band station but here are some things to think about ….

 

  • If your door opens INTO the bedroom, you would want to stand in the hall to exercise.
  • DO NOT pull the door open while you are using your bands!
  • If your door has a TIGHT FIT, the anchor might not close properly in the door.

All that being said — most of our zoom clients choose the door anchor, if they don’t have a dedicated area for exercise.

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If you have an exercise room, this will be perfect BUT be aware it must be installed into a stud ….

 

 

This product can dictate the layout of your room:

  • They come in 3 sections which can be separated and used in 2 locations (if you have a second home or split the cost with a friend!)
  • If you have multiple people working out at home, you can set the section to different heights — that way, everyone has their own band station!
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Versa Bands - Padded Handles

We only use and recommend the padded handle bands for several reasons ….

    • They have a wider grip area than the plastic handle making it easier for anyone with arthritis/carpal tunnel/grip strength issues to hold.
    • The foam handle makes is easier to use with a more relaxed grip.
    • Tip: If you have any hand/finger pain try keeping your thumb with your fingers while holding the handles to keep from “over gripping”.
    • Green and red are the most common used by our clients but feel free to ask us if you aren’t sure which would be best for you.
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We LOVE the Squeeze Balls!

They have a high-tactile surface, which is easy to hold and catch. They are used for hand strengthening squeeze exercises, and much more. ( Get a few extra balls.. just in case, the dog pops them! )

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STABILITY Balls

The stability ball is for balance. 

If the ball is too squishy — as many of the cheaper ones are — then it flattens easily on the floor side, leaving no balance challenges. In general, they are used more for stretching than strength or stability work.

In addition, these are burst proof and slowly deflate if punctured and withstand up to 500 pounds of pressure.

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BOSU OR BOSU Pro

BOSU or BOSU Pro

It all boils down to WEIGHT.

💭 think about this equation ….

your weight + movement (downward kinetic force of your weight as you step on it)
+ any dumbbell weight you might use while on the BOSU.

BOSU

300 lb
weight limit ….

 

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BOSU Pro

350 lbs
weight limit ….

It’s only a $40 difference.

We only have the Pro versions at our studios, as we just don’t want to have to think about what might happen…

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Green VERSA Loop

Not only great for home but for travel too!

This tiny tool, adds a lot of tension to all leg workouts.

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The Step-Up

Circuit Size OR Full Size

It all boils down to SPACE and WEIGHT.

💭 think about this equation ….

your weight + movement (downward kinetic force of your weight as you step on it)
+ any dumbbell weight you might use while on it.

275 lb
weight limit ….

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350 lb
weight limit ….

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Foam Roller VS Half Roll

This versatile roller is not just for stretching but great for posture work. We use it on the wall as well as on the floor. This particular one is firm but not miserably hard and lasts a long time … as long as you keep your cat from sharpening its claws on it! 😼

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We use the half roll for ankle stability and mobility, improves balance, core strength and calf & shin stretching. This roll is also resistant to moisture and bacteria.

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DUMBBELLS

Stand OR Singles

It depends on what you already have AT-HOME.

We love this cute storage space saver. These are small enough to hold 2 in one hand if you need a 10 lb or any other combination.

Great set to start with!

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If you just need to add to your collection or know exactly what starter weights you need, go with these single weights!

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