Door Anchor VS Band Station
The door anchor is less intrusive than a big band station but here are some things to think about ….

- If your door opens INTO the bedroom, you would want to stand in the hall to exercise.
- DO NOT pull the door open while you are using your bands!
- If your door has a TIGHT FIT, the anchor might not close properly in the door.
All that being said — most of our zoom clients choose the door anchor, if they don’t have a dedicated area for exercise.
If you have an exercise room, this will be perfect BUT be aware it must be installed into a stud ….

This product can dictate the layout of your room:
- They come in 3 sections which can be separated and used in 2 locations (if you have a second home or split the cost with a friend!)
- If you have multiple people working out at home, you can set the section to different heights — that way, everyone has their own band station!
Versa Bands - Padded Handles


We only use and recommend the padded handle bands for several reasons ….
-
- They have a wider grip area than the plastic handle making it easier for anyone with arthritis/carpal tunnel/grip strength issues to hold.
-
- The foam handle makes is easier to use with a more relaxed grip.
-
- Tip: If you have any hand/finger pain try keeping your thumb with your fingers while holding the handles to keep from “over gripping”.
-
- Green and red are the most common used by our clients but feel free to ask us if you aren’t sure which would be best for you.
STABILITY Balls

The stability ball is for balance.
If the ball is too squishy — as many of the cheaper ones are — then it flattens easily on the floor side, leaving no balance challenges. In general, they are used more for stretching than strength or stability work.
In addition, these are burst proof and slowly deflate if punctured and withstand up to 500 pounds of pressure.
BOSU OR BOSU Pro
BOSU or BOSU Pro
It all boils down to WEIGHT.
💭 think about this equation ….
your weight + movement (downward kinetic force of your weight as you step on it)
+ any dumbbell weight you might use while on the BOSU.
Foam Roller VS Half Roll
DUMBBELLS
Stand OR Singles
It depends on what you already have AT-HOME.